This tasty, tender chicken curry is easy to cook, tastes great and will speed you on to your dream weight. And best of all, you can eat as much as you like and never feel hungry. So let’s get started! Chop all your ingredients into similar sized pieces. Place a non-stick frying pan onto a high heat. Once the pan is hot, add the veggies and chicken, and stir fry for 2-3 minutes. Keep everything moving, and add a splash of water if it starts to stick. And don’t worry too much about quantities – this is Free Food. Then simply add your curry spice, chopped tomatoes, and stock. Then simmer for 30-40 minutes until the chicken is cooked through. For extra creaminess, stir through a healthy dollop of fat-free yogurt and sprinkle with fresh coriander. Serve straight away with plenty of rice. You’ll love Free Foods. We call them free because you can eat as much of them as you like. You don’t have to weigh, count or calculate. No fuss. Just fill up any time on great tasting, healthy, filling food. You’ll discover hundreds of recipes and meal ideas each week at your friendly Slimming World group. To find one near you, visit: