Welcome all! Papa G here. Today I present
a very simple and delicious recipe; low carbohydrate chicken and dumplings. A recipe
that is easy to make as it is delicious to eat. With only seven and a half carbohydrates
for a large portion, it’s a fantastic low carbohydrate option. Let’s get started… We’re going to need about a pound of cooked chicken for our recipe. I like recipes
that are simple to make; so I opted to pick up a rotisserie chicken from my
local grocery store and cut out a lot of time, and if possible, made this recipe
that much easier. Use a nine by thirteen inch baking dish and pour about 4 tablespoons
of melted, unsalted butter to the bottom. Now evenly distribute the chicken to the
dish. I like to add just a little bit more flavor by seasoning the chicken
here I used my favorite, Paul Prudhomme’s poultry seasoning; or if you want, just a
little bit of salt pepper and garlic powder mixed together. Next, we’ll make
our dumplings. For this, we’ll use Carbquik. This will give us our dumplings
and help thicken our stock. Pour a cup of Carbquik into a large mixing bowl and
whisk to remove any clumps. Add a little water; and mix to combine. I find using my
hands here the easiest method. Keep folding and mixing until all the
moisture is incorporated. Take the dough, and with your fingers, pull and form
bite-size pieces, creating little dumplings. Place the
dumplings on top of the chicken, leaving a little bit of space between each one.
Now we’ll prepare our broth. Add two cups of chicken stock to a medium mixing bowl.
To our stock, we’re going to add one ten and a half ounce can of condensed cream
of chicken soup. Add some ground black pepper; and mix with a whisk until
everything is combined. Pour the liquid mix over the top of the
chicken and dumplings; go back over the dish and gently press the dumplings into
the broth. Make sure that each dumpling is either submerged or nicely coated.
Now we’ll place the dish in the center of a preheated four hundred degree oven for about
thirty-five minutes. You’ll know it’s done when it’s nice and bubbly, and it’s turned a
nice golden brown. When it’s cooled just a bit, serve in a large bowl. Top with a
little dried parsley, and enjoy! There ya have it folks! Simple and easy, low carbohydrate chicken and dumplings. A delicious and hearty
low carbohydrate meal. I hope you enjoyed this video. If you did, please like and
consider subscribing. I’ll have something new every week. Thanks for watching and
I’ll see you next time!