hey guys I’m Nisa homey and welcome
back to my channel today I’m sharing a healthy high-protein
paneer fried rice recipe fried rice is easy to make at home in just under 20
minutes so let’s get started with the recipe into a bowl and in 1 cup long
grain rice and add in some water and then soak the rice for about 10 minutes
while the rice is soaking let’s get the other ingredients ready this is an easy
and quick fried rice recipe you can use any seasonal vegetables of your choice
today I’m using two medium sized carrots 5 piri-piri green chilies you can also
use 2 green chilies instead of piri piri Chile’s 4 to 5 garlic cloves slit a
fistful of fresh beans beans are a good source of protein
now instead of beans you can also use green peas 4 sprigs of spring onion I’ll
be using this part to season the rice and the green part to garnish the rice
now heat a saucepan with about 5 to 6 cups of water add in pink Himalayan salt
as needed rinse the rice a couple of times and then keep it on a strainer
chop the vegetables and then keep it aside
I’m using 100 grams of paneer which I have rinsed under running water and kept
it on a strainer once the water starts to boil reduce the flame to the lowest
and then add in the rinsed and strained rice give it a stir and allow the water
to come to a boil it should take about five to seven minutes to get the rice
3/4 cooked once the rice is 3/4 cooked strain the rice and keep it on a
strainer heat a wide pan and add in 1 tablespoon wood pressed coconut oil or
you can use virgin coconut oil note that virgin coconut oil or wood pressed
coconut oil has a very neutral taste once the oil is heated add in the
chopped garlic and stir well allow the garlic to get roasted
this will give the oil a nice garlicky flavor which will enhance the taste and
flavor of the fried rice almost like a restaurant taste add in the chopped
white part of the spring onion add in the chopped carrots beans and stir fry
on medium to high flame I’m quickly grinding some black pepper powder add in
pink Himalayan salt as give it a stir and in one teaspoon
coconut aminos coconut aminos is an healthier substitute to soy sauce and it
does not taste like coconut. coconut aminos is soy wheat and gluten-free
making it a healthier alternative to soy sauce for those with certain allergies
or food sensitivities it also has less sodium content and has a milder and
sweeter flavor than soy sauce however you can also use soy sauce instead in
this recipe coconut aminos has a slight sweet flavour hence I am using one to
one and a half teaspoon of freshly ground black pepper powder reduced black
pepper powder according to your taste if using soy sauce add in hundred grams of
paneer for that extra protein stir well for about a minute or so
meanwhile chop up the green part of the spring onion and keep aside once the
vegetables are 3/4 cooked and the paneer is nicely coated with the spices and
in the cooked and strained rice stir well taking care not to break the rice and in 1 tablespoon homemade coconut
vinegar or you can use apple cider vinegar but make sure you use the apple
cider vinegar which has the mother and again I’m adding in a little extra black
pepper powder so add just black pepper powder to suit your taste and lastly
sprinkle in the chopped spring onion greens and mix well you can see that the
rice is non sticky healthy paneer fried rice is ready to serve serve to a ball
and enjoy this healthy homemade fried rice and let me know how it turned out
don’t forget to like comment and share this video with family and friends thank
you for watching and until next time take care bye bye