HELLO FRIENDS. IN OUR LAST VIDEO, WE HAVE DISCUSSED ABOUT HEALTHY OPTIONS FOR YOUR SNACKS. IN THIS VIDEO, WE ARE GOING TO SEE SOME HEALTHY OPTIONS FOR YOUR DINNER. REMEMBER YOU SHOULD DO YOUR BREAKFAST LIKE A KING AND YOUR DINNER LIKE A BEGGAR. SO YOUR DINNER SHOULD BE VERY LIGHT AND YOU SHOULD TAKE LOW CARBOHYDRATES IN YOUR DINNER. YOU SHOULD TAKE COMBINATIONS OF COMPLEX CARBOHYDRATES, FIBERS AND PROTEINS IN YOUR DINNER. SO THAT WILL DEFINITELY HELP YOU TO MAINTAIN YOUR WEIGHT, TO MAINTAIN CHOLESTEROL LEVEL AND TURN TO MAINTAIN YOUR HEART HEALTH. SO YOU SHOULD BASICALLY DECIDE YOUR DINNER PLATE. SO WHAT THINGS ARE IMPORTANT WHILE YOU TAKE YOUR DINNER? SO IN YOUR DINNER 50% OF YOU FOOD PLATE SHOULD CONTAIN VEGETABLES AND SALADS AND 25% OF YOUR PLATE SHOULD CONTAIN PROTEINS AND IN THAT YOU CAN INCLUDE VEGETARIAN AS WELL AS NON – VEGETARIAN SOURCES. BUT EITHER ONE OF THEM. IF YOU ARE VEGETARIAN, WE HAVE ALREADY DISCUSSED WHAT SOURCES YOU CAN INCLUDE AND IF YOU ARE A NON – VEGETARIAN, YOU CAN INCLUDE NON – VEGETARIAN SOURCES. SO WE WILL DISCUSS ONE BY ONE. SO IN CASE OF VEGETARIAN PEOPLE, YOU CAN INCLUDE PULSES, DALS, SPROUTS AND IF YOU ARE A NON – VEGETARIAN PERSON, YOU CAN INCLUDE NON VEG SPECIALLY FISH. THEN CHICKEN AND EGG WHITE AND IN VEGETARIAN SOURCES YOU CAN ALSO INCLUDE CURD OR BUTTERMILK AS A SOURCES OF PROTEIN BECAUSE THEY ARE A GOOD QUALITY PROTEIN AND REMAINING 25% OF YOUR FOOD PLATE SHOULD CONTAIN CEREALS, BUT THOSE SHOULD BE AGAIN COMPLEX CARBOHYDRATES. SO YOU CAN INCLUDE LIKE CHAPATI OR DALIA WHICH IS BROKEN WHEAT OR YOU CAN INCLUDE BROWN RICE AS COMPLEX CARBOHYDRATES OPTIONS FOR YOUR DINNER. SO YOU SHOULD DIVIDE YOUR FOOD PLATE ACCORDINGLY AND HAVE A HEALTHY DINNER. SO LETS NOW DISCUSS SOME OPTIONS FOR HEALTHY DINNER. SO AS WE HAVE SEEN YOUR DINNER SHOULD BE LIGHT AND YOU SHOULD USE GOOD COMBINATION OF CARBOHYDRATES, PROTEINS, FIBERS IN YOUR DINNER AND WE HAVE ALSO SEEN HOW YOUR DINNER PLATE SHOULD BE. AND HOW MUCH OF PROTEIN SHOULD BE THERE, HOW MUCH AMOUNT OF CARBOHYDRATES AND HOW MUCH AMOUNT OF FIBERS YOU SHOULD TAKE IN YOUR DINNER. NOW LETS SEE SOME OF THE OPTIONS FOR YOUR DINNER. FIRST OPTION IS YOU CAN TAKE ONE PHULKA PLUS ONE KATORI OF VEGETABLE; SPECIALLY YOU CAN USE GREEN LEAFY VEGETABLE. THEN YOU CAN TAKE ONE BOWL OF GREEN SALAD AND PLUS ONE KATORI OF BUTTERMILK. SO ALL OF THIS WILL GIVE YOU GOOD COMBINATION OF CARBOHYDRATES. THEN FIBERS AND PROTEINS. THEN NEXT OPTION IS YOU CAN TAKE ONE SMALL BHAKRI. EITHER YOU CAN TAKE JOWAR, BAJRA OR RAGI OR NACHNI BHAKRI OR YOU CAN MIX THE FLOUR AND YOU CAN USE THEM. THEN WITH THAT YOU CAN TAKE ONE KATORI OF GREEN LEAFY VEGETABLE. THEN PLUS ONE KATORI OF DAL OR SPROUTS. SO THIS WILL GIVE YOU GOOD COMBINATION OF AGAIN CARBOHYDRATES, PROTEINS AND FIBER. AS WE HAVE SEEN YOUR DINNER SHOULD BE LIGHT, SO NEXT OPTION IS YOU CAN TAKE MIX VEGETABLE AND DAL SOUP. SO THIS WILL GIVE YOU COMBINATION OF PROTEIN AND FIBERS. YOU SHOULD TAKE ONE BIG BOWL OF THAT SOUP AND IF YOU WANT YOU CAN ALSO TAKE ONE GLASS OF BUTTERMILK WITH IT. THEN NEXT OPTION IS YOU CAN TAKE SPROUT SOUP. YOU CAN TAKE ONE BOWL OF SPROUT SOUP. THIS WILL GIVE YOU FIBER AS WELL AS PROTEIN. NEXT OPTION IS GREEN SALAD. SO YOU CAN USE NORMAL CUT SALAD PLUS SALAD LEAVES AND YOU CAN TAKE ONE BOWL OF GREEN SALAD PLUS ONE GLASS OF BUTTERMILK. FOR NON – VEGETARIAN, YOU CAN TAKE ONE BOWL OF CHICKEN SOUP WITH ADDED PIECES OF LEAN MEAT, LEAN CHICKEN AND PLUS ONE KATORI OF GREEN SALAD. SO THIS WILL GIVE YOU GOOD COMBINATION OF GOOD QUALITY PROTEINS PLUS FIBERS. NEXT OPTION IS YOU CAN TAKE TWO PIECES OF GRILLED FISH OR GRILLED LEAN CHICKEN PIECES PLUS ONE KATORI OF GREEN SALAD. NEXT OPTION YOU CAN TAKE TWO EGG WHITES PLUS ONE KATORI OF GREEN SALAD. SO ALL OF THIS WILL GIVE YOU GOOD COMBINATION OF PROTEINS AND FIBERS AND ALL OF THESE ARE ZERO IN CARBOHYDRATES OR VERY LOW IN CARBOHYDRATES. SO THIS WILL DEFINITELY HELP YOU IN CONTROLLING YOUR WEIGHT OR IN KEEPING YOUR WEIGHT IN NORMAL RANGE, WHICH WILL IN TURN KEEP YOUR HEART HEALTHY. SO TRY OUT THESE OPTIONS FOR YOUR DINNER. SO NOW WE HAVE DISCUSSED DIFFERENT OPTIONS FOR EACH MEAL. SO TRY OUT THESE HEALTHY OPTIONS AND KEEP YOUR HEART HEALTHY AND THESE ARE THE BASIC GUIDELINES OR SOME BASIC OPTIONS FOR YOUR MEALS, BUT IF YOU WANT A DETAILED GUIDELINES OR SOME OTHER DIFFERENT OPTIONS FOR YOUR MEAL, YOU CAN CONSULT OUR NUTRITIONIST. SO FOR THIS YOU CAN VISIT OUR WEBSITE OR CALL ON OUR TOLL FREE NUMBER WHERE YOU CAN PERSONALLY TALK TO OUR DIETITIAN. WE HAVE MANY ONLINE CONSULTATIONS ALSO. SO YOU CAN TALK TO THEM. THEY WILL PLAN A PARTICULAR DIET FOR YOU ACCORDING TO YOUR DIET PATTERN AND YOUR OWN SCHEDULE AND WE CAN TAILOR MADE IT ACCORDING TO YOUR OWN SCHEDULE AND WE CAN GIVE NUMBER OF OTHER OPTIONS ALSO AND DEFINITELY WILL GIVE YOU A WEEKLY DIET PLAN SO THAT YOU TEND TO GET MANY OPTIONS FOR YOUR EACH MEAL. SO CONSULT WITH OUR DIETITIANS IN PERSON AND KEEP YOUR HEART HEALTHY BY USING ALL OT THESE OPTIONS IN YOUR DIET. THANK YOU.