Hi, this is Rachael Richardson with Nutrolution
in South Beach Miami, Florida. In this clip we’re talking about how to eliminate the junk
foods. The most important thing that you do here is you start with healthy grocery shopping
and start with planning. So, knowing what you’re going to bring with you and bringing
it with you when you’re out on the road so that you’re not subject to whatever types
of restaurants and options that you have. So, if we’re on South Beach, right here on
Ocean Drive, and I don’t know if you can see behind me to this direction, but there’s Johnny
Rockets, there’s a Fat Tuesday’s, and all kinds of other places that we probably can’t
get any good healthy food from. So, what I’ve done, in this case, is I’ve brought a few
snacks with me, a couple transportable snacks that I’ve brought are an apple, a small apple,
a small pear, and I’ve even also brought a couple of healthy protein bars that are balanced
in protein and healthy fat and a little bit of carbohydrates. So, also keep in mind that
you want to stay on the perimeter of the grocery store when you’re shopping and these are the
best ways to get the junk food out of your diet. This is Rachael Richardson and this
has been how to plan to avoid junk food.