Hi, this is your chef Vicky Ratnani and
welcome to kissan tiffin time table. You have India’s most favorite chefs to
give you 200 tiffin recipes for 200 school days Today’s recipe is chicken meatballs with fried rice. This is the best recipe for your children to have proteins, carbohydrates and adequate vegetables. So come lets see how to make ” Har Din Naya Tiffin Har Din Empty Tiffin ” So just literally half a teaspoon of olive oil in here. To saute 1 medium onion and 1 big spoon of garlic paste, now we’ll slightly saute it. Lightly. So put this on a slight simmer, while they are getting really soft So the onions and garlic that we’ve sauteed here, we’re gonna just rest it in this bowl and then one slice of multigrain or brown bread and some milk. The bread and the milk is going to be a really nice binding agent and keep our meatballs really soft at the same time 1 cup of lean chicken mince over here and in this we’ll add salt, black pepper, red chilli powder, cumin powder Coriander powder and garam masala. Beautiful! Lets just mix it up and then we’ll add our bread into it, that we’ve soaked and some chopped fresh coriander. We’ll just mix it up, you can actually keep this in your fridge and you can actually make even nice chicken burgers with this if your child will like it. Just about a teaspoon of olive oil in the pan Literally to very slowly shallow fry them
or literally sear them. Now for our sauce I’ve with me 1/2 a
cup of yogurt or dahi And with that we’ll add Kissan tomato ketchup in it. Along with Pepper, some salt and garam masala. Okay. Now just give this a little whisk The kissan ketchup is going to have the freshness of tomatoes in the sauce as well as keep the meatballs and the entire dish really moist for the full day So in the same pan add this. Add some water Beautiful! some coriander and then on low flame, all you need to do is just simmer the meatballs in this beautiful sauce So let’s start packing the tiffin. Some almond, some nice fresh fruit Now we’ll add our tasty vegetable fried rice. and then our meatballs on it. So problem solved.