When life gets crazy, chill out! Grab a freezer meal. Hey munchies! Welcome to the channel if you’re new! I’m Alyssia. I have done freezer meals before and have
had LOADS of requests for more since then, and why not? They’re convenient and easy, and when healthy
is convenient and easy, it’s much more fun. First up is my Freezer Spinach Lasagna Roll-Ups. Here are the ingredients you will need. First, I mix together ricotta, mozzarella,
parmesan, spinach, parsley, basil, garlic, and salt and pep. Set aside. I cooked my lasagna noodles al dente, according
to package directions, and put them on a cookie sheet. I can now divide my ricotta mixture onto each
noodle, as well as a bit of sauce. Roll it up to create your roll-up! To assemble the dish, spread tomato sauce
on the bottom of a 9 by 13 inch baking dish, enough to cover. Add in your roll-ups, and top with additional
sauce. Top it off with grated mozzarella and parmesan! Now the meal is ready to bake, OR freeze! Bake for 30 minutes when fresh, or add 45
minutes to the cook time if it’s frozen and cover with foil. Easy to make and DELICIOUS to taste! I love keeping this in my freezer! Next up is my Corn Chowder, which is actually
completely vegan. Here are the ingredients you will need. Sauté up some garlic and onion in a bit of
olive oil, and season with salt and pep. Add potatoes, carrots, celery, and bell pepper. Cook until the potatoes have softened, around
5 minutes. Add coconut milk, broth, frozen corn, paprika,
and thyme. Bring to a boil, cover, and simmer for about
15 minutes, until the potatoes are tender. Use your handy-dandy immersion blender (or
whatever blender you prefer) and blend until smooth, adjusting seasonings to taste. You can enjoy it as is, OR allow to cool before
storing in freezer-safe containers. When you’re ready to enjoy, thaw them out
in the fridge the day before and reheat over medium-low heat on the stove. This is one HEARTY soup! It’s so satisfying and packed with nutritious
ingredients! If you’re enjoying these freezer meals,
be sure to subscribe and hit the bell so you’re notified every week of new videos! Finally, we’re onto my Cilantro Lime Chicken. I get more requests for slow-cooker meals
than ANYTHING else, so here you go! Here are the ingredients you will need. This is the EASIEST one yet, because all you
do is simply add all of the ingredients into a freezer-safe bag, close it up without any
air, and freeze it! Thaw it out the day before you want to cook
it, and then simply dump the entire thing into the slow cooker and cook on low for 4
to 6 hours. Or, if you’re in a time pinch, you could
cook on high for 2 to 3 hours. Serve as a bowl with rice, or even with tortillas
or on a salad! The slow cooker is a great way to add TONS
of flavor without the work, and this meal is proof! Thumbs up for EASE of freezer meals! I hope you enjoyed this episode, if you did,
I would appreciate it if you’d share it, and comment below and let me know which one
is your favorite! I will see you next week for a brand new episode,
and remember, it’s all a matter of Mind Over Munch!