wings u-tube wings they are one of my absolute favorite foods and I imagine they are for many of you now I still remember my first love at first bite experience of some good wings it was in Austin Texas where I was in college at a place called pluckers and let me tell y’all about pluckers pluckers could not lose no matter how well the Longhorns played you could always count on some pluckers wings to come through with these W now they had this crazy good flavor it was called Texas Gold Rush and it was a combination between a honey mustard and a barbecue sauce and uh it was the best thing ever it just kept calling me and calling me are ya gonna be referencing someone named the movie below in the comment section today it is all about wings I got three super easy calorie conscious recipes that you can use for either chicken or roasted cauliflower ah set out to other vegetarians I did not forget about though I think you’re gonna love these recipes because they’re simple and they’re fun and easy now after you watch the video be sure that you comment below your favorite flavor or your favorite wing hat all right guys let’s go first let’s save ourselves some calories by trimming the visible fat and large pieces of skin you can use a sharp knife or food scissors just be careful not to cut that protein sprinkle with some sea salt and pepper then place the drum mats on a baking rack or baking sheet if you don’t have one spray them with a little olive oil so the outside gets somewhat crispy then bake them in the oven for 35 minutes at 4:24 stop tangy balsamic wings start out by pointing balsamic glaze in a bowl if you like a little heat then toss in some chili chipotle powder and lastly squeeze in some fresh lime juice mix it all up then heat this in the microwave for a minute before adding it to the wings pour a few tablespoons of the sauce over some big wings then toss until fully coated admire your handiwork then garnish with green onions in lime next up golden honey mustard wings with a twist add coconut oil to a skillet then add the Jean mustard apple cider vinegar a little bit of garlic turmeric curry powder and honey mix it up and let it simmer for about 2 minutes then remove it from the heat to let the sauce thicken for a few tablespoons of the sauce over the wings then toss them until they’re fully coated admire your handiwork then garnish with fresh parsley and lemon lastly my savory cold brew wings to a food processor or blender at coffee beans smoked paprika cayenne cinnamon and coconut sugar blend until it’s smooth with coarse pieces of coffee bean we’re going to sprinkle a few tablespoons over the raw chicken and toss in a little olive oil get your hands dirty by mixing it all together then place the chicken on a baking rack or baking sheet if you don’t have one bake the chicken in the oven for 35 minutes at four-twenty handiwork then garnish with fresh lemon to get the full recipes check out fitmin cook comm and download the fit man cook app for more easy healthy practical meals